The aftermath of a toxic relationship can feel like navigating through fog—everything seems unclear and uncertain. Here’s your guide to rebuilding trust, both in others and yourself.
【Trust Yourself First】
- Listen to your intuition again
- Validate your own feelings and experiences
- Practice making small decisions daily
- Celebrate your independence
- Learn to distinguish between fear and intuition
【Set Healthy Expectations】
- Understand that healing isn’t linear
- Take relationships at your own pace
- Don’t force yourself to “get over it”
- Accept that some days will be harder
- Remember that not everyone is like your ex
【Build Strong Foundations】
- Start with friendships
- Practice vulnerability in safe spaces
- Communicate your boundaries clearly
- Be honest about your healing journey
- Take time to process your emotions
【Green Flags to Look For】
- Respect for your boundaries
- Consistent behaviour
- Open communication
- Emotional stability
- Ability to handle disagreements maturely
- Support for your independence
【Professional Support】
- Consider therapy or counselling
- Join support groups
- Read self-help resources
- Learn about attachment styles
- Understand your trauma responses
Remember: You’re not “damaged goods.” You’re someone who survived, learned, and grew stronger.
Your past experiences make you wiser, not weaker. Take your time; there’s no rush to trust again.
Cheers,
Ripples Art Therapy
Ripples Art Therapy and Counselling 
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