As we say goodbye to 2024, let’s take a moment to pause and reflect. Each year is a journey filled with joys, challenges, and lessons. Want to start 2025 with a fresh perspective? Let’s use art to look back, let go, and dream forward.
Look Back on 2024
Every year writes its own story. Take a quiet moment to think about yours. What made you smile? What made you stronger? What surprised you?
Activity: Your 2024 Timeline
- Grab a piece of paper and some colored markers
- Draw a simple line across the middle
- Mark each month with colors that match your feelings
- Add small drawings or words for big moments
- Use colors for good times and challenges
Let Go of What’s Holding You Back
We all carry things we need to release. Art can help us say goodbye to what no longer serves us.
Activity: Transform and Release
- Draw or paint what’s been weighing on you
- It could be a word, a symbol, or just a color
- Now transform it – turn worry into wisdom, fear into strength
- If you want, tear the paper up or safely burn it as a letting-go ritual
Dream Big for 2025
What does your heart wish for in 2025? Let’s make those dreams visible.
Activity: Your Vision Board
- Find a large piece of paper or cardboard
- Collect magazines, colored paper, or print some pictures
- Cut out images that speak to your hopes
- Add words that inspire you
- Arrange and glue everything in a way that feels right
- Place it where you’ll see it often
Your New Year’s Invitation
As 2024 ends and 2025 begins, give yourself the gift of creative expression. You will be surprised by what you discover when you let your art tell your story.
Subscribe to my newsletter and receive free creative ideas and activities to help you reflect, recharge, and reimagine your 2025. It’s a gift to inspire your journey toward growth and healing.
Sign up today and let’s create a brighter 2025 together!
Ripples Art Therapy and Counselling 
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