Category: Mental-health
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Boost Productivity with Joy: Transform Your Tasks
We all have those tasks on our to-do lists that make us sigh heavily just looking at them. Whether it’s a work project that feels overwhelming, administrative paperwork that seems tedious, or household chores we’ve been putting off – some responsibilities simply don’t spark joy. But what if we could transform this experience? What if…
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💰 Save on Therapy, Invest in Yourself!
Have you been thinking about starting therapy but waiting for the right time? This is your sign! 🌟 For a limited time, when you subscribe to our blog for free, you’ll receive an exclusive 15% discount on all full-price art therapy and counselling services for the next three months! Because You Deserve It ❤️ Therapy…
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Signs of Healthy Relationships After Trauma
The aftermath of a toxic relationship can feel like navigating through fog—everything seems unclear and uncertain. Here’s your guide to rebuilding trust, both in others and yourself. 【Trust Yourself First】 【Set Healthy Expectations】 【Build Strong Foundations】 【Green Flags to Look For】 【Professional Support】 Remember: You’re not “damaged goods.” You’re someone who survived, learned, and grew…
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Break Free from Toxic Relationship Patterns
Why do I keep attracting toxic relationships? It’s time to understand the hidden patterns. Have you noticed yourself repeatedly falling into similar painful relationship patterns? This isn’t your fault – it’s a crucial learning journey we all need to understand. 【Family Origins Shape Your Choices】 【Blurred Internal Boundaries】 【Low Self-Worth】 Change begins with awareness. Once…
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Recognising Red Flags in Relationships
Are you experiencing any of these situations? These warning signs deserve your serious attention. 【Emotional Manipulation】 When you try to express your feelings, they: -Tell you you’re too sensitive -Say you’re overthinking -Blame all problems on you These are manipulation tactics designed to make you doubt your judgement. 【Unpredictable Emotional Storms】 -Sweet and loving today…
Ripples Art Therapy and Counselling 