FAQs

What is art therapy, and how does it work?

Art therapy is a form of therapy that uses creative expression to explore emotions, improve mental well-being, and promote personal growth. It involves using art materials and techniques to communicate thoughts and feelings that may be difficult to express verbally.

How can art therapy help with my specific challenges or concerns?

Art therapy can help address a wide range of challenges, including anxiety, depression, trauma, stress, and relationship issues. By expressing yourself through art, you can gain insight into your emotions, develop coping skills, and find new ways to navigate your concerns.

What can I expect during an art therapy session?

During an art therapy session, you can expect to engage in various art activities chosen to meet your needs and goals. Your therapist will guide you through the process, offering support and encouragement as you explore your thoughts and feelings through creative expression.

Do I need to have artistic skills or experience to benefit from art therapy?

You do not need to have artistic skills or experience to benefit from art therapy. Art therapy is about the process of creating and exploring, rather than the end result. Your therapist will support you in using art materials in a way that feels comfortable and meaningful to you.

How long does an art therapy session typically last?

The duration of an art therapy session can vary depending on individual needs and preferences. Typically, sessions last around 45 to 60 minutes, but this can be adjusted to suit your schedule and therapeutic goals.

How many sessions will I need to see results?

The number of sessions needed to see results varies for each individual and depends on the nature of your concerns and goals. Your therapist will work with you to develop a personalised treatment plan that meets your needs.

Will my artwork be shared or discussed with anyone else?

Your artwork is confidential and will not be shared or discussed with anyone else without your permission. Art therapy sessions provide a safe and non-judgemental space for you to express yourself freely.

Is art therapy suitable for children, adults, or both?

Art therapy is suitable for both children and adults, as well as individuals of all ages. Therapists tailor their approach to meet the developmental needs and preferences of each client.

What qualifications and experience do art therapists have?

Art therapists have specialised training and qualifications in both art and psychotherapy. Our therapists hold a master’s degree in art therapy and have completed supervised clinical experience. Additionally, they are registered and certified by professional organisations in Australia, New Zealand, and Asia.

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