Ripples Art Therapy and Counselling

Tag: therapy

  • Signs of Healthy Relationships After Trauma

    Signs of Healthy Relationships After Trauma

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    by

    Stella
    in

    The aftermath of a toxic relationship can feel like navigating through fog—everything seems unclear and uncertain. Here’s your guide to rebuilding trust, both in others and yourself. 【Trust Yourself First】 【Set Healthy Expectations】 【Build Strong Foundations】 【Green Flags to Look For】 【Professional Support】 Remember: You’re not “damaged goods.” You’re someone who survived, learned, and grew…

  • Reconnecting with Your Inner Self Through Art Therapy

    Reconnecting with Your Inner Self Through Art Therapy

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    by

    Stella
    in

    In our busy, fast-paced world, it’s easy to lose touch with our inner selves. The demands of daily life can leave us feeling disconnected, stressed, and out of balance. Art therapy offers a powerful way to reconnect with our inner selves, providing a space for self-discovery, healing, and personal growth. At Ripples Art Therapy, we…

  • The Role of Art Therapy in Managing Stress and Anxiety

    The Role of Art Therapy in Managing Stress and Anxiety

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    by

    Stella
    in

    In today’s fast-paced world, stress and anxiety have become common experiences for many people. Whether it’s due to work pressures, personal challenges, or global events, the impact on our mental health can be significant. Fortunately, there are various therapeutic approaches available to help manage these feelings, and one such approach is art therapy. At Ripples…