Ripples Art Therapy and Counselling

Tag: trauma

  • Signs of Healthy Relationships After Trauma

    Signs of Healthy Relationships After Trauma

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    by

    Stella
    in

    The aftermath of a toxic relationship can feel like navigating through fog—everything seems unclear and uncertain. Here’s your guide to rebuilding trust, both in others and yourself. 【Trust Yourself First】 【Set Healthy Expectations】 【Build Strong Foundations】 【Green Flags to Look For】 【Professional Support】 Remember: You’re not “damaged goods.” You’re someone who survived, learned, and grew…

  • What Does Art Do to the Brain?

    What Does Art Do to the Brain?

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    by

    Stella
    in

    Have you ever wondered how art therapy can be so effective in transforming lives? How does engaging in creative activities like drawing, painting, or sculpting translate into real, measurable changes in the brain? Art therapy is much more than just an enjoyable pastime; it’s a powerful therapeutic tool that has profound effects on the brain’s…